วันพฤหัสบดีที่ 30 ตุลาคม พ.ศ. 2551

Writers Block - Melting the Ice

What does one do as a writer who loves writing and feels empty of creativity?

When the writing process stops, there is the experience of fear. There is a sense that something precious has been lost. Out of this fear comes a sense of clinging. There is a clinging to all my beautiful words. It feels as if all my beautiful creativity is melting.

I guess all writers live with this fear. That is until they remember that this flow of creation does not belong to 'me' or 'mine.' I find a wondrous freedom in such recognition. If the writing is not mine then it is a gift given to 'little me.' The 'I' in 'little me' has only to learn how to receive it.

I remember that the fear of not being able to write creatively is the very thing that gets in the way.

This writer waits and watches. He waits as anyone with a little bit of wisdom waits. He waits as anyone who has been graced this day on this beautiful earth waits. He waits at the centre which is always empty but is always full.

I write one word and then I write the next word. There is no judgement of the word. Or there is the observation of such judgement. This is the watching. It is like observing a cloud passing through the blue sky of awareness.

This discipline is the observer observing the action of writing. When the focus is deep enough this writer disappears into the flow. Then creative writing happens. Then the discipline has become discipleship. 'Little me' disappears into the timeless. Creativity flows and freedom arrives. The soul is allowed expression and re-creation arrives. The soul is allowed expression and re-creation happens. There is fullness pouring into the emptiness of the surrendered heart.

This writing becomes a dance. The Beloved knows the steps and all I have to do is learn the grace of surrender. I remember that to live a life of grace is a balance between discipline and surrender. This is the real work. This is the real life.

Tony Cuckson is an Anam Cara. This Celtic term means "Soul Friend." He specializes in providing insight for the spiritual journey, Blessings for YOU, words of wisdom and finding inner peace. Visitors to Irish Blessings Matter website and Tony's Blog get the opportunity to develop a purpose driven life through articles, newsletters and other programs. Get your free report called "7 ways to it's a wonderful life" at http://www.irishblessingsmatter.com">Blessings for YOU or go to Tony`s Blog at http://www.irishblessingsmatter.info Blessings for YOU Blog where you will find links to information related to spiritual guidance, spiritual coaching and spirit in business.

วันจันทร์ที่ 27 ตุลาคม พ.ศ. 2551

Top Ten Ways to Promote Your Website When the Traffic Dries Up

Even the best websites with the best marketing plans can run into some problems with traffic every now and again. However, if this happens to your website don't worry because there are many different ways you can boost traffic with just a little effort. Consider the following 10 suggestions to re-gain your customers and boost your traffic.

#1 New Content

Adding new content on a regular basis is important because you want to keep your website fresh and provide new information for returning visitors.

#2 Keywords

Do some research and find out the keywords that pertain to your market, both directly and indirectly, and include these in your content. Then, when people search for these keywords your website will be returned as a result.

#3 New Links

Always work on getting quality websites to add a link to your website. The more links you have the more customers you will have. So work hard, always, at getting new links to your website.

#4 Re-Organize

If you have not done anything to change the look of your website in some time, maybe you need to re-organize. By changing the look and getting the website organized for traffic you will be able to keep people on your website when you get them there.

#5 More Search Engine Listings

List your URL with more search engines. You should make sure your website is listed with the larger and more popular search engines for sure and after you have completed this mission then work on the smaller less popular search engines. Remember, every search engine that lists your URL means more traffic for you.

#6 Directories

Locate the directories for your industry and that deal with your specific market and have your URL listed in these directories. You will get more targeted traffic this way.

#7 Submit to Newsletters

Write articles and submit them to newsletters, especially industry targeted newsletters. You will get more exposure and traffic.

#8 Put Keywords in First Paragraph

Review the content on your pages and make sure you have keywords in the first paragraph of each article. By doing this, you will increase your ranking in the search engines.

#9 Meta Tags

Write a Meta tag description about your website, including the main keywords in order to receive more traffic.

#10 Buy an Ad

Buy an ad in a newsletter and a small investment will result in increased traffic because many people will see your information and visit your site.

Try these suggestions, which should not take you much effort or time, and before you know it your traffic levels, will increase and you will have a website that is efficient again.

Michael Turner shows you exactly how to increase web site traffic in his free 7 part mini-series. Grab it today at http://www.powertraffictactics.com/

วันเสาร์ที่ 25 ตุลาคม พ.ศ. 2551

Anamchara - The Value of Ritual

Let me explain my approach to the practice of ritual. For me ritual is an act of presence. It is presenting myself fully in this moment. It is bringing focused attention to what is now. This is assisted by symbols and representations that I imbue with meaning. This is a feeling engagement with what is of real value in this life.

In my home I have an altar.

On this altar I place various things of import to me. These are representations of energies I value greatly. There is a representation of a Buddha. There is a representation of Quan Yin. Quan Yin is a representation of the Goddess of Infinite Mercy. There is also incense and there is a candle. None of these are the real flow of wisdom and compassion. To feel this flow one needs a human body. These symbols are there to serve as an aid to remind me to awake from the sleep of unawareness.

This altar is there to remind me of the experience of alteration.

This is not because "I am" needs altering but that "me" who feels separate from LOVE needs to come home. When I gaze upon this altar these representations of energies remind me to drop judgement. They remind me to drop the discursive mind. They remind me to be in this body and to breathe in and out. They remind me that I am gifted the experience of eternity in the ever flowing present.

My main ritual of the day is writing.

This is sometimes engaged in when propped up in bed. This happens during spring and summer. In the wintertime I go to the small living room to sit before the fire. This sitting is done with full attention. As I engage with this exercise a reverence falls and quietude descends. I am making preparation for entering that other room. This is the room of presence. This is the room of flow.

The practice of ritual offers you many things. When beginning a ritual practice it is common for us to grasp. We enter the practice of ritual with the idea of achievement or we may engage with it with the possibility of atonement for something termed sin.

We are told if we dutifully practice our daily ritual we can have presence, we can have flow, and we can have joy. "Me thinks," this is great. "Me" thinks this is something to have. Just think of all the benefits. More friends. More sex. More success and of course more money. This is the focus that "me" brings to the experience of reverence. This is you and "me." We all do it. I do it.

Ritual is like learning to ride a bike. We do it by learning how not to do it. Then one time the knack happens.

When we are told not to grasp at presence or flow we often feel confused. Some of us feel guilt. We want this experience and yet we cannot have it because we want it. You have to let go of wanting it for you. When you are looking for it you get over anxious. Just practice the ritual without attachment to results. Just be in love with the action. This will be the way into the other room.

Ours is a results orientated society.

We are all seeking to gain this or gain that. We are all collectors. Mostly we collect other people's ideas, beliefs and opinions. This is what we call our life. We collect our experience and we collect our memories. This is who we then believe we are.

We then become an accumulation of experience we call "me." This "me" writing this page is named "Tony Cuckson." I often think that this name and the fifty-three years experience of life is who I am. I am a collector of all the thoughts and feelings I have accumulated. I have those attributes that I like and those I do not. This then becomes the package named Tony Cuckson. Some people like this package and others do not. In between there seem to be myriad possibilities.

We all want results for our efforts. However, you cannot make God a result. You cannot make love a result. You cannot make the eternal a result. Once you make the aim of any of these a result it is gone. Once you have judged it to be yours it has disappeared. The paradox is that it becomes you when "me" and "mine" are no longer there.

Ritual reminds me of what I value.

These representations on this alter are not idols. They are imbued with the value I place upon them consciously. I value compassion. I value love. This is not my compassion but the energy of compassion. When this flows then the world is to right because the world is always to right. Even suggesting it is right does not convey it correctly. It is better to say it is only "what it is."

Ritual is a conscious action.

I enter it in silence. Sometimes I may include music. This is music that I consider scared. It is music were the musicians disappear and flow into the sound. This music is not the main focus. When I play music the focus is more on mood enhancement. It is part of the preparation for entry into the grace of being.

Ritual is done in time to remind me of the flow of the timeless.

It is a conscious action done to remind me that we are love flowing eternally. This action reminds me that we need to deeply understand our feeling relationship, as well as our intellectual understanding, of time. If you do not feel eternal, or have never had a feeling experience of eternity, then you will be continually stuck in the construct of time.

When I practice ritual I am reminded of time as Cronas time. For most of our human development we have lived by the rythmn of nature. It has only been since the time of train travel that we have become obsessed with time as seconds, minutes, hours and days. We have thus fallen out of the rhythm of life.

We measure our lives in minutes, hours, days, weeks, months and years.

We feel we exist in this construct of time. We think we are our bodies which are born in time and which die in time. We are promised that if we are very good, or if we are one of the chosen, we will come to eternal life. This will be, we are told, on the last day of judgement. This is a day that must be with within time. How do I know this? It is because it is called "the last day." How long it will take this last day of judgement to arrive no one is really certain. It might arrive tomorrow or in another hundred million years.

What is certain is that you are told by those who profess to know that you better be prepared or else.

This would be funny if it were not so tragic. This is the ultimate projection of those who do not know. It is the clearest indication one can have, if proof were needed, that those who espouse this doctrine do not know. They cannot have ever entered the timeless experience while living in a human body.

They and we have forgotten that we are beings of the timeless.

We are the free flow of energy that expresses itself in form but which flows from the formless. This is the energy of LOVE. This is God. This does not begin or end. It is outside of time and space. The real promise of Jesus is that you will know this now. The promise is not that you will know when you are dead.

Ritual is a form of window.

Our task is to keep the window open. This is a practice that you "do." You do it each day. It is an honouring your connection to the Divine. You are making preparation for the gift of grace. This is like a bird that flies. You allow it to fly in through this open window. When it comes you allow it to be just as it is. In any moment you find you and the bird are not separate. You recognise that you are grace.

This is enough. This is flow.

? Tony Cuckson 2004

Tony Cuckson is an Anam Cara. This Celtic term means "Soul Friend." He specializes in providing insight for the spiritual journey, Blessings for YOU, words of wisdom and finding inner peace. Visitors to Irish Blessings Matter website and Tony's Blog get the opportunity to develop a purpose driven life through articles, newsletters and other programs.

Get your free report called "7 ways to it's a wonderful life" at http://www.irishblessingsmatter.com/, or go to Tony`s Blog at http://www.irishblessingsmatter.info/ for YOU Blog, where you will find links to information related to spiritual parenting, spiritual coaching and spirit in business.

วันพุธที่ 22 ตุลาคม พ.ศ. 2551

7 Keys to Turning Cold Calls Into Warm Calls

Let's face it when it comes to cold calling many of us fear being rejected. What if I was to tell you I have come up with 7 keys to turning your cold calls into warm calls? Would you believe me?

Try these 7 cold calling ideas for yourself and see just how easy making a cold call can really be.

1. Change Your Mental Objective Before You Make Your Call

When making a cold call the traditional way, your main objective is usually to try and get the appointment or make the sale. The main problem with that is when you do make the call it is quite clear to the person on the other end of the phone that this is your goal and they usually think of an excuse to get you off the phone before they have a chance to hear what you have to say.

To turn your cold calls into warm calls you need to change your objective to creating a feeling of trust with the person you are calling. It is important to remember that the person you are calling needs to feel that you are calling to help them rather than just trying to make the sale.

2. Understand The Mindset of The Person Your Calling

This is an extremely important tip and one that can help you greatly with your cold calling success. By putting yourself in the mindset of the person you are about to call, you can move beyond making a sales pitch.

Imagine that you are that person receiving the call and you hear "Hello, my name is Clare and I'm with a company called Financial Solutions International, do you have a few minutes?" What would be your immediate reaction?

You'd probably think "Salesperson! How can I get them off the phone." Instead, try beginning your conversation with "Hi, my name is Clare, maybe you can help me out for a moment?" Something as simple as that puts you smack in the middle of your prospect's world of welcoming phone calls.

3. Identify A Problem That Your Company Can Solve

Knowing a specific problem that your prospect is having is how you can immediately create a natural conversation on the phone.

If your prospect feels that you really do understand their particular issues, then they are more open to hearing your solutions giving you the opportunity to see if you both are a good match.

Identifying the problem before you make your cold call really can make a major difference in the success of your cold call.

4. Start A Conversation, Don't Give A Presentation

Giving a presentation is the old traditional way of cold calling which has the negative affect of creating sales pressure and viewing people as "prospects".

Engaging people in a natural conversation is the only way to avoid rejection because you are relaxed as if you are talking to a friend. A genuine approach will always put your potential customer at ease from the start.

Never assume beforehand that your prospective customer should buy what you have to offer. Your prospect will pick up on this right away and you will be on your way to losing the sale.

5. Start By Asking A Question

After your opening cold calling statement, always begin by asking a question about how you can help them solve issues that you believe your solution can solve.

Think about it, how would you respond if someone genuinely knew what you were struggling with and had ideas to solve it?

By basing your cold call on honesty and truthfulness and knowing how to engage your prospect based on their issues, then all of a sudden your call becomes a two-way dialogue rather than a one-way pitch.

You will be able to open up a conversation and be able to build up trust at the same time.

6. Recognising and Diffusing Hidden Pressures

By being able to recognise hidden sales pressure you can turn your calls into pleasant conversations. And be aware, that enthusiasm can make your prospects feel pressure from you.

Learning to engage in a natural conversation can alleviate this pressure and leave your client open to the idea of hearing what you have to say.

Try to avoid controlling your calls in a way where your prospect feels you are taking them down a sales process. Give them a chance to share their concerns with you without having to worry about you trying to "close" them.

7. Determining A Fit

Let's say your call is going great and the dialogue is flowing well but the conversation is reaching its natural end. What do you do next?

Most people who sell assume they should try and close the person to an appointment. But there is a risk in that if the person's problem isn't a priority to solve. So it's important that you first ask "Is this issue a priority to solve or is it something that's on the back burner?"

Not only have you determined a need but you will also determine a time frame. This could save you months of wasted "follow-up" calls.

Now it's time to start putting these tips into practice. From personal experience, I can tell you that you if use these ideas on your cold calls, you'll know how to turn cold calls into warm calls.

Ari Galper makes cold calling painless and simple. Learn his cold calling secrets that even the sales gurus don't know. To receive your 10 free audio mini-lessons visit http://www.Unlock-The-Cold-Calling-Game.com

วันอาทิตย์ที่ 19 ตุลาคม พ.ศ. 2551

How to Increase Your AdSense Revenue Stream

Google's AdSense program is one of the best, if not the best, revenue programs for web site managers. While the program has certainly created wealth for many site owners, there are opportunities for you to increase your wealth if you follow these important strategies.

1. Increase Your Content. A small 8-10 page site can generate AdSense revenue particularly if the information is up to date and the site is well maintained. A better option: increase your site's size by at least tenfold and include AdSense ads on those pages as well. So, you're not a writer? Don't let that stop you! There are plenty of article submission sites on the internet which will allow for you to take their content and include it on your site as long as all the links listed within the article remain in place.

2. Experiment With Ad Placement. Ads that are clean, borderless and above the fold of the screen are certain to get noticed. Google has some wonderful tips on their site outlining the best strategies for ad placement; incorporate their suggestions and your revenue will increase.

3. Wrap Your Article. Your ads can appear right in the middle of your article [actually, to the left or to the right of it] and the text of the article will wrap around your ad. Guess what? Because Google does such a superb job of serving relevant ads, your readers will notice that the ads served match your content. They will click for more information it they notice the ad.

4. Declutter Your Site. An overcrowded page will look too busy, distract your readers, and cause them to move on without clicking on your ads. Make your site as visually appealing as possible; use Verdana or Arial as your fonts, black or navy as the font colors, size your fonts appropriately. Have your ad match your page color, omit borders, and go for a clean look.

5. Use Channels. Google has this to say about channels:Channels provide you with a way to view detailed reporting about the performance of your pages. By assigning a channel to any combination of pages, you can track a variety of metrics across your sites. Track your leaderboard performance versus the performance of your towers, or compare your motorcycle pages to your automobile pages, by assigning each group of pages to a specific channel and comparing results in your custom channel reports. You can even assign a channel to each of your separate domains, to see where your clicks are coming from.Naturally, by utilizing channels you will learn the specific amount of income generated by each page and then be able to adjust your pages accordingly.

6. Include High Paying Keywords. Some keywords pay more than others, much more in fact. You may be generating steady income, but at a nickel or dime a click that does not translate into much money. Learn which words pay more and include content containing those words.

AdSense revenue can vary greatly from month to month and you will even hear stories of people making a living off of Adsense. You can, but you need to do plenty of work by building a site that is relevant, AdSense popular, and loaded with content.

Matthew Keegan is The Article Writer who writes on just about any and every issue imaginable. You can preview samples from his high performing site at http://www.thearticlewriter.com

วันพฤหัสบดีที่ 16 ตุลาคม พ.ศ. 2551

Examining Drugs for ADHD, Particularly Strattera

In memory of 14 year old Matthew Smith; 11 year old Stephanie Hall; and 10 year old Shaina Dunkle and other children who have died from the use of psychotropic drugs for "ADHD".

The Eli Lilly company has been marketing a new drug for those who are labeled as ADHD known as Strattera. This drug is purported to be a non-stimulant medication, however the side effects are similar. Rather than effecting the dopamine system as do the stimulants such as methylphenidate and dextroamphetamine, it works upon the norepinephrine neurotransmitter. Strattera is considered a Norepinephrine reuptake inhibitor. Norepinephrine is the brain's adrenalin. Norephinephrine is involved in the increased rate and force of the heart muscle, constriction of heart muscles, pulmonary function (Hedaya, 1999).

If these functions are increased, it would be evident that Strattera could produce possible untoward effects on the cardiovascular system. It is interesting to note that in the safety information that Eli Lilly provides on its website, it refers to possible hazards to those who have heart disease or high blood pressure. Information provided by Eli Lilly accompanying prescriptions of this drug note the possibility of tachycardia, and increased blood pressure. Tourette's disorder, though the etiology is not fully known is being examined as difficulties arising in the metabolism of dopamine, serotonin, and norepinephrine. it is known that stimulant drugs can produce Tourette's like behavior in some children (Breggin, 1998).

If Strattera affects the norepinephrine system, then it would seem evident that the possibility of such Tourette's like behavior could also become manifest in some children using Strattera. Therefore, though Strattera is being marketed in the fashion of being a non-stimulant drug, its ill effects are quite similar to that manifested by the stimulant medications. Eli Lilly's website notes that growth suppression is a common side effect and needs to be monitored in children making use of this drug. Loss of appetitite and weight loss is also seen. The most common side effects as listed by Lilly are upset stomach, decreased appetite, nausea and vomiting, dizziness, tiredness, and mood swings. These are not unlike that associated with the stimulant medications.

Lilly states in its press release in regards to Strattera's introduction: "It's not known precisely how Strattera reduces ADHD symptoms. Scientists believe it works by blocking or slowing reabsorption of norepinephrine, a brain chemical considered important in regulating attention, impulsivity and activity levels. This keeps more norepinephrine at work in the tiny spaces between neurons in the brain." If we examine this statement carefully, we see it states 'it is not precisely known', therefore once again a drug is being prescribed whose effects are not fully known for a'disorder' whose psychopathology is not yet delineated. Clinical trials for Strattera have been limited and any information on long term effects has only been studied by Lilly itself. It is interesting to note that before Strattera was actually placed on the market and had just received FDA approval that the stocks for Eli Lilly rose 6% at the announcement (CBS Marketwatch, November 27, 2002). Lilly is aware that it will profit highly by being able to market a drug as a non-stimulant (though its ill effects are similar), that is not a Schedule II drug thus less subject to scrutiny and regulation. Hemant K. Shah, an independent analyst qouted in an AP Health News Report (August 15, 2002) states that Strattera's market potential is large at a time when Eli Lilly is seeking to offset recent setbacks. , "Parents who have refused stimulant dangers because of their knowledge of the hazards involved will now be coerced to utilize Strattera being led to believe it is somehow safer because it does not fall into the category of a stimulant/ Schedule II drug.

There is no test for ADHD and neurological testing shows these children to be perfectly normal. Dr. William Carey of Children's Hospital in Philadelphia states, "common assumptions about ADHD include that it is clearly distinguishable from normal behavior, constitutes a neurodevelopmental (brain) disability, is relatively uninfluenced by the environment (home, school)...all of these assumptions...must be challenged because of the lack of empirical support and the strength of contrary evidence...what is now described in the US as ADHD is a set of normal behavioral variations. This discrepancy leaves the validity (of ADHD) in doubt." The U.S. National Institutes of Health Consensus Development Conference on ADHD in 1998 reported, " we have do not have an independent, valid test for ADHD, and there are no data to indicate that ADHD is due to a brain malfunction...and finally, after years of clinical research and experience with ADHD, our knowledge about the cause or causes of ADHD remains speculative." Further, Dr. Edward C. Hamlyn, a founding member of the Royal College of General Practitioners in 1998 stated, "ADHD is fraud intended to justify starting children on a life of drug addiction." The U.S. Surgeon General Report declares, "the exact etiology of ADHD is unknown." Lastly, Dr. Joe Kosterich, Federal Chair of the Australian Medical Association states, " "The diagnosis of ADD is entirely subjective.... There is no test. It is just down to interpretation.

Maybe a child blurts out in class or doesn't sit still. The lines between an ADD sufferer and a healthy exuberant kid can be very blurred." What we are experiencing are children in conflict. We cannot blame and denigrate the child and not respect his dignity. We cannot label and suppress behaviors. If a child is conflict, we must take responsibility to see why this child is in conflict and to use responsible and carefully planned interventions to aid this child in being successful. Some believe that they see enormous benefits from children on medication. I will give them this benefit, only if we see suppression of behavior, basically chemical restraint, and the creation of zombies as our idea of 'progress' or 'success'. But once again, we are taking normal children and drugging them to suppress their behaviors. In order to achieve such a 'result', just what is going on in this child's body? Stanley I. Greenspan, a clinical professor of psychiatry at George Washington University states that, " The growing use of medication on their own is a worrisome trend while more and more people on Prozac or Ritalin are becoming bolder and less distractible, at the same time, more and more people are altering their moods without understanding what is happening to them or how it relates to their core personalities."

He also states, "given appropriate nurturing, many affected children may not require medication." University of South Florida Professor of Psychology, Diane McGuinness comments, "The first factor of being put on drugs is to attribute your bad behavior to factors beyond your control. Drugs become a substitute for learning self-discipline. This problem is compounded when children are taken off medication and problem behavior initially rebounds to fantastic proportions. Second, longitudinal studies have confirmed that children on drugs actually deteriorate in academic performance over time. And we must consider the sense of worthlessness most of these young people experience. (McGuinness, 1985). Paul Wender, M.D. lists criteria when beginning medication, he states that a child must first understand why he is receiving medication, yet as Greenspan states above, this isn't always happening. Wender states, "Most acknowledge problems in his own behavior that he himself does not like, so that -he will not feel that medicine is being given to him simply so that other people can tolerate him more." Now, Wender is one who began the first tests on the use of methylphenidate and is in support of its use in treatment.

I have had instances of being kicked, and even bitten by children going through behavioral difficulties, but at the same time, I found methods to help a child be able to deal with behaviors and to have progress while at the same time encouraging the child's own responsibility and sovereignty, and working on the creative strengths of the child. Greenspan comments, "working with the strengths of a child can create motivation." A child needs to be able to recognize and be motivated to change behaviors and work on strengths. Even Wender states that getting a child to 'label' behaviors is effective, that a child must recognize what is appropriate and what is not, and that parents should not encourage the idea that because the medication was wearing off or so forth that such excuses a level of knowledge and responsibility for certain behaviors. In my experiences, I would argue that a child often has complete knowledge of some of his or her behaviors and may develop a manipulative manner and 'test' the parent and find various triggers and weaknesses where he the parent will give in to his immediate desire. My concern lies too in that whereas some may feel medication to create some responsive in level of focus and so forth, it comes with a cost in side effects. Some may take the view that the potential for progress outweighs the potential side effects.

This is where I disagree, and feel it better to avoid that which would cause any side effects, that psychotherapy alone can manage the difficulties. These are some of the things that bring alarm to me. Wender states, "Most common side effects of the stimulant medications are appetite loss...difficulty in falling asleep." He suggests the use of a small dose of sedative 'major tranquilizer' an hour before bedtime to solve this in some cases. So, here a see a cycle of drugs needing to be used and that's worrisome. Wender states, "Research is being conducted to determine the -exact- effects of stimulant medication on growth." This tells me they are prescribing something, which they really do not know yet what the effects are on growth. He states as well that stimulant medication IS addictive in adults, but says, "The results suggest that there is no increased risk for drug abuse associated with treatment, although -more research is needed to rule this out conclusively.-" Here again, if it is addictive to adults, I ask, why not children too, and he says that research is yet conclusive. With effects on the cardiovascular system, Barkley states, "studies have -not- specifically addressed this important issue." So, they are prescribing something for which they are unsure of the effects on growth as well as the cardiovascular system.

Barkley states as well, "The side effect that should receive serious attention from clinicians is the possible increase in motor or vocal tics produced by stimulant medication." He continues- "It still seems prudent to screen children with ADHD adequately for a personal or family history of tics or Tourette's Syndrome." I recall having a session with a child with the mother first and being informed that he was being treated with Ritalin, I later had subsequent time with the father, and he had visible tics, this really alarmed me in reading about the issue of tics and Tourette's and I had to question not to the family but within myself if this was really the best option for the child faced with this risk. Barkley also states, "Isolated cases may arise in which parents note that a child is no longer 'spontaneous' or childlike in his or her behavior and appears -controlled- or -socially aloof-. This is concerning, and it appears that stimulants do have an affect in gaining control and conformity. Many of the stated results of the stimulant medication are too subjective, and Barkley states clearly that, "an improved ability to master increasingly difficult or higher-level academic material, such as that assessed in achievement tests, has -not- been demonstrated.

Here we have an example that it would not have been as a result of stimulant medication if we see academic progress. Barkley also says that 'low and moderate doses of methylphenidate do reduce the frequency of aggression and noncompliance in groups of children but have no appreciate effect on either direction on prosocial or nonsocial behaviors." So, I will acknowledge that stimulants can help with short-term behavioral inhibition, but what about long term? This is my main concern, with the side effects and without evidence of a long-term result and without knowledge of long-term results on growth and cardiovascular development, is this really the best option? Barkley states, " Few studies employing rigorous methodology have evaluated the long term efficacy of stimulant medication. Those that have examined the issue have generally found little advantage of medication over no medication when evaluated over extended periods (Pelham, 1985, Weiss & Hechtman, 1993) Children who had been on drugs but were off at the time of follow-up were not found to differ in any important respect from those who had never received pharmacotherapy."

Another concern is the effects in mood, I worked with one child who was already experiencing social withdrawal and was going through the trauma of losing a loved one. After receiving stimulant medication, this intensified. Wender states, "Instead of becoming high or excited, these drugs in general calm down ADHD children and sometimes they may even become somewhat sad." Barkley states, "some children may evidence various mild negative moods or emotions in reaction to stimulants...Some children describe feeling 'funny', 'different' or dizzy as a function of medication." What about self-esteem and confidence, Greenspan acknowledges that creativity can be affected, and Barkley states, " some concern has been raised that diminished self-esteem could be a emanative effect of methylphenidate as children may attribute the source of their success while on medication to external rather than internal factors."

Article By: Dan L. Edmunds, MA, EdD candidate

วันอังคารที่ 14 ตุลาคม พ.ศ. 2551

Acid Reflux and Your Diet

There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore it's the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.

Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes. One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.

So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.

In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyone's grasp, and shouldn't require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.

Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux.